OUR SERVICES INCLUDE
Strength Training
Everyone, no matter how young or old, should be doing some kind of regular strength training. This could be in a gym, or at home using very little equipment. Resistance bands and balls, small hand weights, water and even your own body weight can be used as resistance when designing a strength training program. Why start Strength training??
HIIT and Cardio Training
High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts. So, what exactly is HIIT training? It's a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
Weight Loss
: Skip the Scale!! Your body is composed of three main components: fat, lean body mass (muscle, bone, and organs), and water. The percentages of each vary from person to person, and by gender, men have more muscle; women more fat, and age, in general, as we age we have less muscle mass. So a customized program is essental.
Speed, Agility & Power for Athletes
Take your athletic abilities to the next level. Increase your speed and endurance. Customized Strength & Explosive Power training. Learn proper techniques to get the results you desire. Using both strength and plyometric training principals.
1 on 1 Boxing Contitioning
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health, you just might want to start a boxing regime.